# Coach AI
> Coach AI (iamcoach.ai) is a conversational AI health coach for runners, cyclists, triathletes, and active people. It connects to Garmin and Apple Health, reads your training load, HRV, and sleep, and builds an adaptive training, nutrition, and recovery plan you can talk to in plain language. $19.99/month or $119.99/year, with a free trial. Available on the web and iOS.

## Product
- [Home](https://www.iamcoach.ai/): What Coach is, how it works, and who it's for.
- [Pricing](https://www.iamcoach.ai/#pricing): Monthly ($19.99) and annual ($119.99) plans, free trial.
- [FAQ](https://www.iamcoach.ai/#faq): How Coach differs from ChatGPT, Runna, Garmin Coach, and human trainers; device support; data privacy; safety.
- [iOS app](https://apps.apple.com/si/app/iamcoach/id6759192721): Coach on the App Store.
- [Contact](https://www.iamcoach.ai/contact): Get in touch with the team.

## Comparisons
- [Coach vs ChatGPT for fitness](https://www.iamcoach.ai/blog/coach-ai-vs-chatgpt-fitness): Why a purpose-built AI coach beats a general chatbot for training.
- [Coach vs Runna](https://www.iamcoach.ai/blog/coach-ai-vs-runna): AI running coaches compared on features, pricing, flexibility, and data integration.
- [Coach vs Garmin Coach](https://www.iamcoach.ai/blog/coach-ai-vs-garmin-coach): Free built-in coach vs conversational AI with deep data integration.
- [AI coaching vs personal trainer](https://www.iamcoach.ai/blog/ai-coaching-vs-personal-trainer): Cost, availability, personalization, and data analysis compared.

## Training science guides
- [Heart rate zone training](https://www.iamcoach.ai/blog/heart-rate-zone-training-guide): The 5 HR zones, zone 2 endurance, and calculating your zones.
- [Training periodization for runners](https://www.iamcoach.ai/blog/training-periodization-for-runners): Base, build, peak, taper, and recovery phases explained.
- [TRIMP, TSS, and training load](https://www.iamcoach.ai/blog/trimp-training-load-explained): CTL, ATL, TSB and how acute vs chronic load prevents overtraining.
- [Overtraining syndrome](https://www.iamcoach.ai/blog/overtraining-syndrome-athlete-burnout): The overreaching-to-burnout continuum, warning signs, and prevention.
- [Recovery, sleep & HRV tracking](https://www.iamcoach.ai/blog/recovery-sleep-tracking-athletes): Data-driven rest days using HRV, sleep, and readiness.
- [Nutrition for endurance athletes](https://www.iamcoach.ai/blog/nutrition-guide-endurance-athletes): Macros and pre/during/post-workout fueling, hydration, supplements.
- [Carbohydrate fueling (2026)](https://www.iamcoach.ai/blog/carb-fueling-endurance-2026): Carbs per hour, glucose-fructose ratios, gut training, race-day protocols.
- [Heat acclimation for endurance](https://www.iamcoach.ai/blog/heat-acclimation-endurance-training): The science of heat training, cooling tactics, and safety.

## Data & integrations
- [Garmin meets AI coaching](https://www.iamcoach.ai/blog/garmin-ai-coaching-integration): How wearable data transforms training via automated analysis.
- [Apple Health sync](https://www.iamcoach.ai/blog/apple-health-sync): Workouts, heart rate, HRV, and sleep from Apple Watch feed your coaching.
- [Ironman & triathlon with AI](https://www.iamcoach.ai/blog/ironman-triathlon-training-with-ai): Managing swim, bike, and run load on one platform.

## Key facts
- Categories: AI running coach, endurance training, triathlon, strength training, sports-science-based coaching.
- Integrations: Garmin and Apple Health (live); Strava, Suunto, and COROS planned.
- Pricing: $19.99/month or $119.99/year, free trial, cancel anytime.
- Platforms: Web and iOS.
- Founder: Martin Susteric (https://www.linkedin.com/in/susteric/).
- Full blog index: https://www.iamcoach.ai/blog